Numbing During the Holidays

The holidays promise joy and connection, but for many, they also bring stress, grief, and overwhelm. In those moments, it can be tempting to “numb out”—to overwork, overspend, overeat, or simply check out. This service invites us to explore the ways we avoid feeling and how we might instead open ourselves to authentic experience, even when it’s messy. Together, we’ll seek a gentle