The holidays promise joy and connection, but for many, they also bring stress,
grief, and overwhelm. In those moments, it can be tempting to “numb out”—to
overwork, overspend, overeat, or simply check out. This service invites us to
explore the ways we avoid feeling and how we might instead open ourselves
to authentic experience, even when it’s messy. Together, we’ll seek a gentler,
more mindful way to move through the season—with compassion for
ourselves and others.